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12 Essential Benefits of eating watermelon fruit

Watermelon is not just a cool refreshing fruit; it is of high benefits and good for everyone.

There are numerous benefits of eating watermelon fruit, it is greatly rich in water content, contains only 46 calories per cup, high in vitamin C, A and other healthy compounds. 

Watermelon is good for body hydration due to its high potassium, vitamin, zinc and fat content. 

You can comfortably say “Watermelon is fully loaded with many benefits”, below are 10 of many of these benefits.

12 benefits of eating watermelon fruit

 The amazing part of the benefits of eating watermelon is that it’s not just the fruit that is beneficial to the body, the seed is also of huge benefits to the body.

1. Watermelon is good for Weight loss

If you are looking to sheds some pounds of weight, then watermelon should be a major part of the food program.

 It is very low on calories, so, when you take much watermelon, be rest assured that the calorie content is at its best rate while making you feel full to make another meal.

Watermelon not only keep your calories intake checked, but it also makes you feel full and prevent you from taking other food.

In 100 grams of unpeeled watermelon, you get approximately 15 calories, this is great for weight loss. 

Not forgetting that it will make you feel full thereby restricting you from taking other food for a long time.

2. They Are a Natural Source of Amino Acid

 For the body to function properly, we need sufficient amino acid intake.

Amino acid is received in the body in the form of tryptophan and glutamate acid, watermelon seeds contain a good amount of amino acid and therefore is a natural source of amino acid.

 The amino acids which are found in watermelon seeds are lysine and arginine.

 Lysine and arginine are the amino acids found in the body, Lysine plays a major role in the absorption of calcium and the formation of collagen in the body.

 Arginine is very vital in increasing body metabolism and cardiovascular health.

3. Rich Source Of Magnesium

 Magnesium is an important mineral in the body, in 100gram of watermelon, there is about 139% of magnesium.

Consumption of 100g of watermelon, provides the body with over 139% magnesium, magnesium is a known vital mineral in the body.

 Magnesium helps to foster metabolism in the body, it is also important in protein synthesis and normalizes the blood pressure in the body.

This helps to control hypertension and diabetes in humans.


Magnesium is also a key player in regulating the health of the heart, this is because of its role in the control of blood pressure in the body.

4. Combating Diabetes

 Watermelon seed is vital in combating diabetes, The seed can be boiled for about 40-45 minutes and taken as a tea daily.

People who suffer from diabetes can combat it by using taking watermelon seed as part of their medication.

5. Sharpening Memory

 Among other benefits of eating watermelon especially the seed is its ability to strengthen human memory.

The seeds of watermelon are important in building the strength of human memory.

 Eating watermelon seeds helps to sharpen our brain, keep us alert, makes the brain quicker and faster in response to events.

6. Maintenance of the digestive tract

Watermelon contains enough water and a small amount of fibre — both water and fibre are essential for healthy digestion.

Fibre provides stool while water helps to keep the digestive tract moving efficiently. 


7. Controlling The Body’s Blood Pressure

The protein in watermelon seeds contains several amino acids one of which is Arginin

Arginine is vital in controlling the body’s blood pressure and protecting the heart from diseases 

Lysine, tryptophan and glutamate also exist in watermelon seeds.


8. Improves proper functioning of the body


Watermelon seeds are rich in fibre and vitamin B. Vitamin B is needed in the body to transform food into energy.

Vitamin B is found in watermelon as Niacin, Niacin is essential in maintaining body functions such as the nerve system and the digestive system. It also aids in keeping the skin healthy.


9. Helps in Carbohydrate Metabolism and Blood Sugar


Watermelon contains numerous minerals but Magnesium is among the most abundant of them all.

wellandfit.org: Does watermelon lower blood pressure

Magnesium is not only important in controlling blood pressure, but it also aids carbohydrate metabolism.



10. Reducing The Blood’s Cholesterol

Watermelon seeds contain healthy fats such as polyunsaturated fats monounsaturated fats, and fat acid omega 6.

Polyunsaturated fats monounsaturated fats, and fat acid omega 6 are capable of reducing the body’s cholesterol and help in blood pressure regulation.

11. Prevention and Healing of Coronary Heart Disease

Research on Coronary Heart Disease has shown that watermelon seeds prevent and reduce the impact of coronary heart disease.

As stated, watermelon contains a lot of protein which consists of several components and various amino acids.

These amino acids are essential for healing coronary heart disease.

12. Good Skin Health

Lysine in watermelon helps to create collagen in our bodies, this collagen keeps our skin healthy and prevents premature ageing. It acts as an anti-ageing agent in the body.

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Summary of the benefits of eating watermelon fruit

The benefits of eating watermelon fruit are numerous. Not only is it delicious, but it’s also good for you! Eating watermelon is a great way to stay hydrated and keep your body healthy in the warm summer months.

Or when you’re outside playing sports or participating in outdoor activities.

Watermelon is a very popular summer fruit, and it’s high in fibre. It also contains vitamin A, which is good for healthy skin and eyesight.

There are plenty of benefits to eating this delicious fruit. If you want to learn more about the health benefits of this popular summer fruit, please follow our Facebook page.

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  1. Interesting. I just found out for the first time that we can actually boil watermelon seeds and take it as tea.
    Quite interesting and educative.


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