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What are fat cells and what do they do?


What are fat cells? Fat cells are cells that make up the adipose tissue, they are part of the body fat and every one of us has them.

These Fat cells are part of our body and they do not go away, every one of us have them in our body.

They have been designed as our source of future energy, it’s just there to store excess fat away in our body…ready for when we need it urgently. e.g., such as when there is famine…. or lack of food/nutrients.

This is to ensure your survival. Think of these fat cells like balloons.

Do you know the one that kids blow air into and inflate without any limit i.e. Will not burst?

For example, when we eat food containing more calories than the body needs in a day, (an adult lady needs 2,000 calories per day while men need 2,500 per day).

Our fat cells become bigger, this will cause weight gain, when we exercise and burn fat through other means, the fat cells become smaller leading to weight loss.

That is to say, the size of the fat cells depends on the level of our calorie intake or the ones already stored in the body.

Our fat cells expand (becomes bigger in size) when we consume more calories than we burn in a day and decrease (become smaller in size) when we take FEWER calories than we burn in a day.

The level of Fat cells differs in our body depending on our age and sex, after adolescence, the production of fat cells stops.

Any increase in body fat will rather result in an increase in the size of the fat cells instead of the production of more fat cells unless there is an excessive weight gain.

How do fat cells work?

As part of the body fat, the energy gotten from the food we eat is stored within the fat cells as triglycerides pending when the body needs them.

The stored Triglycerides lead to an increase in the size of the fat cells.

Fat cells are therefore used to store Triglycerides.

Triglycerides are a type of fat found in the body; formed when we eat food that contains more calories than the body needs at the moment.

These excess calories (energy) are converted by the body cells and store in the fat cells as Triglycerides pending when they are needed by the body.

Calories are the measure of energy or a unit of energy gotten from the food we eat, this energy is in turn used by the body for physical activities.

When the body breakdown food, the amount of energy gotten from the food depends on the calories content of the food.

The more calories in a food, the more energy the body gets from the food, when the body contains more calories than the body needs at a particular time, the excess calories are stored in the body as fat.

They will later be used when the body takes in fewer calories than it needs or burns more calories through any means.

Calories are the amount of energy released when your body breaks down (digests and absorbs) food.

The more calories a food has, the more energy it can provide to your body. When you eat more calories than you need, your body stores the extra calories as body fat.

Types of fat cells

what are fat cells

There are three types of fat cells found in our body

  1. White Fat cells
  2. Brown Fat cells.
  3. Beige
  • White fat cells

White fat cells are found predominantly beneath our skin (subcutaneous fat) or between our abdominal organs (visceral fat).

Primary energy source of human body is Glucose, which the body extracts from the food after every meal.

This Glucose is transmitted to the whole body via Blood. Excess Glucose is stored as Triglycerides in the White fat cells.

This process is called De novo Lipogenesis (DNL).

Besides that, White fat cells also secrete Leptin. Leptin is a very important appetite-suppressing hormone.

Leptin is responsible for sending satiety signals to the brain after a meal.

Leptin imbalance is frequently detected in those who suffer from overeating disorder.

This means, due to Leptin imbalance, their brain does not receive the satiety signals during a meal, hence they tend to overeat.

In adults, there are a limited number of fat cells, which means we cannot consciously burn the cells themselves but only the stored fat in them During fat loss.

  • Brown fat cells

Brown fat cells are mostly found in newborn babies. In Adults, their number is decreased with age, but still, in adults they can be found primarily in Neck, shoulders and spinal cord region.

Brown fat cells are also called “Good fat cells” because their primary function is Thermogenesis or heat production.

For Thermogenesis, these cells take energy from the stored Triglycerides (fat).

Brown fat cells have more Mitochondria than white fat cells.

Mitochondria can be compared to an engine that generates energy by burning fat as fuel.

In nutshell, brown fat cells help us in burning fat. It has been seen in studies, that brown fat cells are more active in cold temperatures.

So, next time if you feel cold, just know that you are also losing a bit of fat. Not only that, brown fat cells are also helpful against Obesity-related diseases like high blood pressure, Cardiovascular disease, Osteoarthritis.

  • Beige fat cells.

Beige fat cells are composed of White fat cells, but work as Brown fat cells, means they help in Thermogenesis.

White fat cells have been seen to be changed to Beige fat cells when exposed to cold temperatures and exercise.

Beige fat cells are also found helpful against many obesities-related diseases.

However, enough research is not available on these fat cells and it’s a new field of research for scientists.

Fat cells, or adipocytes, are specialized cells that store energy. They’re found in two places in the body: under the skin and around internal organs.

Each type of fat cell plays a specific role in the body and it is important not to confuse them.

Also, read

Harmons and Weight Loss [What hormone causes weight loss]

Can Hormone Replacement Therapy Cause Weight Gain?

What Are the Benefits of HRT? [Hormone Replacement Therapy]

15 Essential Health Benefits of Eating Cucumber fruit

12 Essential Benefits of eating watermelon fruit

12 essential benefits of eating snail meat

11 essential benefits of eating rabbit meat

Wrapping up What are fat cells

Fat cells are important for your body. They store energy that can be released during times of starvation or when the body needs extra fuel to operate properly.

Still, it is possible to have too many fat cells, which can increase your risk of developing obesity and other diseases.

Here are some tips for reducing excess fat cells in your body.
1) Eat a nutritious diet low in calories but high in fiber
2) Increase your physical activity level by walking more throughout the day
3 Take water often.

11 essential benefits of eating rabbit meat


Rabbit meat, just like every other meat, goes well in stews, soups, and casseroles but not many are aware of the nutritional benefits of rabbit meat. 

This is why in many homes today, rabbit meat is not considered part of our daily meal. Except for very few who are aware of the benefits of rabbit meat and enjoy it at home.

Many are unaware and therefore, hardly take rabbit meat. In this article, I will share with you the benefits of rabbit meat. 

You will understand the different major nutrients contained in rabbit meat and how important they are to your body.

You will also understand why you need to eat more rabbit meat than goat, beef, chicken, and cow meat.

Without wasting time, here are the health benefits of rabbit meats.

Benefits of rabbit meat

  • Rabbit meat has a low-fat content.

The diet and lifestyle of rabbits contribute to their low body fat levels.

Rabbits eat a diet of fibrous foods like roots, seeds, and grains.


Therefore, their meat contains the least amount of fat when compared to other available meats particularly beef.

Rabbit meat has a total fat content of just 3.5g, that’s 5% of its total nutrient content.

Due to its low-fat content, rabbit meat can make it easier to reduce your calorie intake without giving up flavor.


  • Rabbit meat has a high percentage of easily digestible protein

Rabbit meat is packed with easily digestible protein. 

Protein digestibility refers to how well a given protein is digested.


It determines the values for Protein digestibility-corrected amino acid score (PDCAAS) and Digestible Indispensable Amino Acid Score (DIAAS) respectively.


Protein digestibility-corrected amino acid score (PDCAAS) is a procedure for assessing the quality of a protein with regards to the amino acid demand of humans and their ability to digest it.


While Digestible Indispensable Amino Acid Score (DIAAS) determines amino acid digestibility, 

It provides an accurate measure of the amounts of amino acids absorbed by the body and the protein’s contribution to human amino acid and nitrogen requirements.

Rabbit meat also delivers about 18 grams of protein fewer than 2 grams of fat and no carbohydrates 

  • The calcium and phosphorus content of rabbit meat is higher than other meats.


Phosphorus is the second most plentiful mineral in the body with calcium being the first. Phosphorus is needed in the body for many functions such as filtering of waste, tissue and cell repairs.

It also helps in keeping the bones strong, and in maintaining a regular heartbeat. Phosphorus facilitates nerve conduction, moves the muscles.

It also helps the body store and uses energy, keeping the bone strong and healthy.  Phosphorus also works with calcium to build bones 

Calcium on the other hand plays an important role in the body, such can be seen in bone development and maintenance.

It also helps to regulate muscle contraction, plays important role in blood clotting, and act as a co-factor for enzymes.

Eating rabbit meat provides you with a very high quantity of these two very important elements, calcium, and phosphorus than other white meats available.

  • Rabbit meat has very low cholesterol compared to other commonly consumed meat.


Cholesterol aids your body to build new cells, produce hormones that insulate nerves.

BUT too much cholesterol in your body is a risk factor for heart disease.

There are 57miligrams of cholesterol in every 100garms of rabbit meat.

This is lower than that contained in other commonly consumed meats like beef, cow, goat, and chicken.

Rabbit meat, therefore, is heart patient-friendly.

Below is a diagrammatic representation of the cholesterol level of rabbit and other commonly consumed meat.

  • Rabbit meat contains quality minerals and vitamins

 Aside from protein, rabbit meat contains a significantly large amount of vitamins and minerals. 

In every 100grams of rabbit meat, you will find the following amounts of vitamins and minerals

    •  12 percent of the DV for riboflavin (vitamin B2)
    • 298 percent of the DV for vitamin B12
    • 29 percent of the DV for vitamin B6
    • 45 percent of the DV for niacin (vitamin B3)
    • 16 percent of the DV for vitamin B5
    • 8 percent of the DV for thiamin (vitamin B1).

DV used above means Daily Value

Rabbit meat has the highest concentration of iron among other available white meats. 

In comparison with beef and chicken, rabbit meat has the highest amount of magnesium, copper, zinc, and potassium.

  • The sodium content of rabbit meat is comparatively less than other meats.

Rabbit meat contains a very low amount of sodium, food with a low amount of sodium is very good for the health of the heart. 

Also, rabbit meat contains potassium which will make sure the amount of sodium in the blood is safe for human body metabolism.


  • Rabbit meat reduces the risk of cancer

White meat unlike red has a negative association with the risk of gastric cancer.

In addition to that, rabbit meat contains conjugated linoleic acid which has anti-carcinogenic effects. 

This makes rabbit meat good for cancer prevention.

  • Rabbit meat is anti-diabetic

Rabbit meat is recommended for people with diabetics, this is due to its low fat and cholesterol content.

The conjugated linoleic acid found in rabbits is also anti-obesity and is capable of ameliorating diabetics.

  • Rich in omega-3 fatty and Omega-6 acid 

Even though rabbit meat is significantly low in fat, it contains about 220mg of omega-3 and 860mg of Omega-6 fatty acids respectively. 

Omega-3 and 6 fatty acids are polyunsaturated fatty acids that are vital in the body.

An omega-3 fatty acid is an essential part of the human cell membrane, it also helps in supporting heart health.

It supports mental health, fights inflammation, and decreases liver fat.

Omega-3 fats are essential in the body and must be part of our diet. 

Omega-6 on the other hand mainly provides the body with energy, but the body needs more Omega-3 than 6.

  • Rabbit meat is very useful and ideal for pregnant women

Pregnant women need healthy and easy-to-digest food and meat rich in nutrients.

Rabbit meat contains rich vitamins, proteins, and minerals. Rabbit meat is one of the best white meat available in the market.

  • Rabbit meat contains less calorie value than other meats

Even though rabbit meat has a higher meat-to-bone rate, there is enough edible meat in the carcass than even chicken.

Rabbit meat still has low calories, this is another reason why rabbit meat is beneficial to people on a weight loss diet.

There are numerous benefits of rabbit meat, of course, we can’t state it all but the truth is, rabbit meat is more beneficial to you than goat, beef, or chicken.

Here is a recap of the benefits of rabbit meat, rabbit has 

  • Rabbit meat has a low-fat content.
  • Rabbit meat has a high percentage of easily digestible protein
  • The calcium and phosphorus content of rabbit meat is higher than other meats.
  • Rabbit meat contains quality minerals and vitamins
  • The sodium content of rabbit meat is comparatively less than other meats.
  • Rabbit meat reduces the risk of cancer
  • Rabbit meat is anti-diabetic 
  • Rich in omega-3 fatty and Omega-6 acid 
  • Rabbit meat is very useful and ideal for pregnant women

Summary of benefits of rabbit meat.

Conclusively, the benefits of rabbit meat are somewhat enormous, it is significantly better than most available meats out there.

It is richer in protein compared to other meats, making it ideal for dieters and healthy eaters alike.

Contain low sodium content, reduces the risk of cancer, high calcium and phosphorus content, low-fat content.

The list is endless. 

I guess you have seen reason to make rabbit meat your next target when next you go out for some treat.

What do you think about the benefits of rabbit meat? is this enough reason to switch to rabbit meat?

Lets me know your thought in the comment box below, you don’t know how much I love to hear your opinion. 

12 essential benefits of eating snail meat


Not everyone has a history with snail meat even though they are very much affordable, many just don’t eat it.

This could be mainly because a lot of persons are not aware of the numerous benefits of eating snail meat.

To those who are aware, it has become a major part of their daily meal, and one, they enjoy real good.

If you belong to the former, you may just change your stand after reading this work.

This post will provide you with a list of the essential benefits of eating snail meat; the reasons you need to start eating snail meat if you haven’t been doing so.

The decision will be yours soon, you will decide at the end of this article but what I can assure you is that Snail meat is packed with many health benefits.

Benefits of eating snail meat, why you should eat snail meat

  1. Snail meat contains High selenium

One of the benefits of eating a snail is its high Selenium content.

Selenium is one of the most important minerals needed in the body to fight dangerous heart-related diseases and cancer.

It helps to protect your body against numerous infections and chronic diseases, it doesn’t end there.

Selenium plays important role in regulating hormones produced by your thyroid.

Selenium combines very well with vitamin E and is an important antioxidant in the body.

They help to prevent the ageing of tissues through the help of oxidation.

Selenium is also important in the proper functioning of the body and is therefore found in the body cells mainly in the kidney, liver, and testes in men.

In a north shell

  1. Selenium acts as a powerful antioxidant in the body.
  2. It also helps in reducing your risk of certain cancers.
  3. It protects you against heart disease.
  4. In addition to the above listed, it helps prevent mental decline.
  5. It is also important for thyroid health.
  6. It boosts your immune system as well.
  7. And finally plays an important role in reducing and preventing asthma. It is obviously an important mineral.

2. Snail lime is important in body care

If you are battling skin-related issues, you may have just found your solution.

In most developed countries with advanced technology, snail lime is processed and used for industrial purposes.


The mucus from snails can be processed and used to treat inflamed pimples and also serve as the base material for the production of beauty products. 


Snail mucus is one of the best natural skin solutions you can find easily out there.

The mucus from snails can help to activate the formation of collagen and elastin.


The importance of elastin in the body cannot be overemphasized, it is a protein found in the skin and tissue of the body.

The main function of elastin is to keep skin flexible at the same time tight, it does this by providing a bounce-back reaction when the skill is pulled.

This means that when you have enough elastin in the body, the skin will return to normal shape after a pull.

Snail meat also preserves skin from free radicals and calms skin.

It also helps to restore damaged cells and restore hydration in the skin. Snail mucus can be used to treat dry skin, wrinkles, and stretch marks, aging skins, or pimples.

It is also important in treating skin spots, burns, scars, razor bumps as well as flat warts.

It also helps maintain and regenerate the skin and wrinkles, making the skin smooth.

 3. Snail contains Vitamins and minerals

Of all other benefits of eating snail meat, the vitamin and mineral content of snail meat stood out for me.

Eating snail meat is good for the body, no matter your age. Snail meat contains vitamin A, vitamin E, vitamin B1, B3, B6, and B12. 

Read also: How to construct different quality snail house for  snail farming [A complete step by step guide for beginners]

Vitamin E acts as an antioxidant. Vitamin B1, B3, B6, and Vitamin B12 are essential vitamins that help in the control and prevention of diabetes.

Vitamin A is a fat-soluble vitamin and a powerful antioxidant in the body.  It also plays a very essential role in maintaining vision in humans.

Other important functions are neurological function, healthy skin, and more.  It is also important in reducing inflammation through resisting damages. 

Note: Vitamin A exists in two primary forms: Active vitamin A, also called Retinol, and Beta-carotene.

Vitamin E plays a key role in skincare and cell regeneration. it is also an antioxidant and helps to stabilize cell membranes.

It also protects the tissues of the eyes, skin, breast, liver, and testes.

Vitamin E protects the lungs from oxidative damage, especially from environmental substances.

Snail meat contains important minerals such as iron which helps to produce blood and helps to provide zinc for the body.

Iron also helps produce the connective tissues in the body and some of the neurotransmitters in the brain.

In addition, it helps to maintain the immune system.

Others such as Niacin have a role in the carbohydrate-metabolism which produces energy while folate is needed by pregnant women.

 4. Snail meat and water prevent stroke

Snail water or snail meat does not only prevent stroke but is used to treat stroke. It does this by relaxing the brain.

Snail water also lowers blood pressure, high blood pressure is associated with stroke, by lowering the blood pressure.

Snail water reduces your chances of having a stroke.

So, eating snails and drinking their water is healthy because it contains active substances that relax the brain

These substances also repair broken cells that occur due to stroke.

Eating Snail meat and drinking the water is important in the prevention, management, and treatment of stroke.

5. Snail has a high phosphorus content

Phosphorus is functional in the conduit of energy for the metabolism of fats and starches.

All body cells contain phosphorus according to the University of Maryland Medical Center, with 85 percent found right in bones and teeth.

In the teeth, it provides structure and strength thereby aiding the maintenance of healthy teeth and gums.

Phosphorus plays a massive role in the regulation of gene transcription, maintenance of balanced pH in extracellular fluid.

It also helps in the activation of enzymes, DNA synthesis, and intracellular energy storage.


Snail meat has high phosphorus content and phosphorus is very essential for the nourishment of the body, it is also important in the proper functioning of the body cells.  

6. Snail meat is very low in fat

If you want to lose weight, you might just have found the best meat to help you achieve your target.

There are numerous alarming effects of high fat in the body, one of which is Diabetes risk.

To maintain balanced fat in the body, you need to eat less of high fat-containing food substances.

Either the snail meat or the water that comes out of the snail’s body does not contain much fat.

This makes snail meat more beneficial to those conscious of their weight.

If you are the type of person that doesn’t want to get fat, then avoid fatty meat and eat more snails.

7. Snail meat contain high magnesium content 

Magnesium is very important in the body, and it is needed in over 330 enzymic reactions in the body.

Some of which are maintenance of normal blood pressure, strengthening of bones regulation of heartbeat, synthesis of fats.

Others are muscle contraction and relaxation, cardiac activity, and bone metabolism.

Magnesium is needed in high quantity by the body to perform these functions.

The high content of magnesium in snail meat is therefore of great benefit to the human body system.

Eating snail meat is a great way to meet up the body’s demand for magnesium.

8. Another benefit of eating snail meat is that it prevents cardio diseases

Among other benefits of eating snail, snail meat and its water reduce high blood pressure.

It’s also very effective in reducing heart-related diseases such as hypertension and cardiac arrest.

Snails contain Omega 3 which helps to prevent heart disease and stroke. Omega 3 also plays a key role in controlling lupus, eczema, and rheumatoid arthritis.

In addition, it helps to fight cancer and other killer diseases. Finally, it promotes brain health during pregnancy and early life.

 9. Snail contains Tryptophan

Tryptophan (Trp) is an amino acid and an important component of the human diet

Tryptophan though may be rarely heard of by many but it plays an important role in the regulation of the body especially during sleep, pulse, and appetite.

It also promotes nitrogen balance in adults and growth in infants. Tryptophan also creates niacin, which is essential in creating the neurotransmitter serotonin.

Tryptophan and Selenium, unfortunately, are mostly gotten from the food we eat and not mainly found in the body.

So we need to eat snail meat to meet up with the demand for Tryptophan and Selenium by the body system.

10. Snail meat is rich in protein

Snail contains 16.1 g of protein in 100 grams of snail meat or 32% DV.

This is higher when compared with other sources such as beef that contain 14 grams, 3 ounces of tuna fish contains 22 grams of protein.

Protein is very important in building the body and repairing the dead cells in the body.

In fact, for the body to work perfectly, it needs protein. protein is basically found in every part of the body.

From the organs to the muscles, tissues, and to the skin, hair, and bones.

Protein is important in building body tissues and bones, such as muscles.

Protein participates in practically every process of a cell. It plays a part in metabolic reactions and immune responses.

It is important in Speedy recovery after exercise and/or injury Protein is also important in reducing muscle loss and building lean muscle.

 11. Snail meat contains low calories

Another benefit of eating snail meat is that it contains low calories. 

It contains no carbohydrates, the snail is sugar and fat-free, food with low-calorie helps to maintain weight for healthy living.

Low-calorie diets such as snail help slow down the ageing process in humans. Low-calorie diets are also associated with balancing blood sugar levels and decreasing the risk of Type 2 diabetes

2. Snail meat has a low cholesterol content

If you desire to lose weight without having to deviate from eating healthy, then you should consider snail meat.

It also helps in the treatment of persons with health challenges such as high blood pressure and diabetes.

Breakdown of nutrient content in 100g of snail

  • Calories 90.0 (377 kJ) From Carbohydrate 13.0 (54.4 kJ), From Fat 12.6 (52.8 kJ) Protein From 64.4 (270 kJ)
  • Total Carbohydrate 2.0g
  • Total Fat 1.4g, Saturated Fat 0.4g, 0.3g Monounsaturated Fat, Polyunsaturated Fat 0.3g, Total Omega-3 fatty acids 218mg, Total Omega-6 fatty 17.0mg
  • Protein 16.1 g or 32% DV
  • Vitamins: Vitamin A 100 IU Vitamin E (Alpha Tocopherol) 5.0 mg or 25%, Vitamin K 0.1 mcg, Riboflavin 0.1 mg or 7% DV, Niacin 1.4 mg or 7% DV Vitamin B6 0.1 mg 6% DV, Folate 6.0 mcg or 1% DV, Vitamin B12 0.5 mcg or 8% DV, Choline 65.0 mg
  • Minerals: Calcium 10.0 mg, Iron 3.5 mg or 19%, Magnesium 250 mg or 62%, Phosphorus 272 mg or 27%, Potassium 382 mg or 11%, Sodium 70.0 mg or 3%, Zinc 1.0 mg or 7%, Copper 0.4 mg or 20%, and Selenium 27.4 mcg or 39%
  • Cholesterol 50.0 mg or 17%
  • Water 79.2g and Ash 1.3 g

Source: drhealthbenefits.com

Summary of the benefits of eating snail meat

As you can see from the different benefits of eating snail meat discussed, snail meat is very essential and play a key role in the body.

Its nutrient content is outstanding when compared to other related meat. Here is a recap of the essential benefits of eating snail meat.

  1. Snail meat contain High selenium
  2. Snail lime is important in body care
  3. Contain Vitamins and minerals
  4. Snail meat and water prevent stroke
  5. High phosphorus content
  6. Snail meat is very low in fat:
  7. High magnesium content
  8. Snail meat prevents cardio diseases
  9. Snail contains Tryptophan
  10. Snail meat is rich in protein
  11. Low calories
  12. Low cholesterol

So, are you convinced enough now to eat snail meat instead of other contemporary meats now?

Let’s know your thought in the comment section below.

You can also subscribe to our newsletter below to receive regular agro-opportunity mails.

cc: drhealthbenefits

12 Essential Benefits of eating watermelon fruit


Watermelon is not just a cool refreshing fruit; it is of high benefits and good for everyone.

There are numerous benefits of eating watermelon fruit, it is greatly rich in water content, contains only 46 calories per cup, high in vitamin C, A and other healthy compounds. 

Watermelon is good for body hydration due to its high potassium, vitamin, zinc and fat content. 

You can comfortably say “Watermelon is fully loaded with many benefits”, below are 10 of many of these benefits.

12 benefits of eating watermelon fruit

 The amazing part of the benefits of eating watermelon is that it’s not just the fruit that is beneficial to the body, the seed is also of huge benefits to the body.

1. Watermelon is good for Weight loss

If you are looking to sheds some pounds of weight, then watermelon should be a major part of the food program.

 It is very low on calories, so, when you take much watermelon, be rest assured that the calorie content is at its best rate while making you feel full to make another meal.

Watermelon not only keep your calories intake checked, but it also makes you feel full and prevent you from taking other food.

In 100 grams of unpeeled watermelon, you get approximately 15 calories, this is great for weight loss. 

Not forgetting that it will make you feel full thereby restricting you from taking other food for a long time.

2. They Are a Natural Source of Amino Acid

 For the body to function properly, we need sufficient amino acid intake.

Amino acid is received in the body in the form of tryptophan and glutamate acid, watermelon seeds contain a good amount of amino acid and therefore is a natural source of amino acid.

 The amino acids which are found in watermelon seeds are lysine and arginine.

 Lysine and arginine are the amino acids found in the body, Lysine plays a major role in the absorption of calcium and the formation of collagen in the body.

 Arginine is very vital in increasing body metabolism and cardiovascular health.

3. Rich Source Of Magnesium

 Magnesium is an important mineral in the body, in 100gram of watermelon, there is about 139% of magnesium.

Consumption of 100g of watermelon, provides the body with over 139% magnesium, magnesium is a known vital mineral in the body.

 Magnesium helps to foster metabolism in the body, it is also important in protein synthesis and normalizes the blood pressure in the body.

This helps to control hypertension and diabetes in humans.


Magnesium is also a key player in regulating the health of the heart, this is because of its role in the control of blood pressure in the body.

4. Combating Diabetes

 Watermelon seed is vital in combating diabetes, The seed can be boiled for about 40-45 minutes and taken as a tea daily.

People who suffer from diabetes can combat it by using taking watermelon seed as part of their medication.

5. Sharpening Memory

 Among other benefits of eating watermelon especially the seed is its ability to strengthen human memory.

The seeds of watermelon are important in building the strength of human memory.

 Eating watermelon seeds helps to sharpen our brain, keep us alert, makes the brain quicker and faster in response to events.

6. Maintenance of the digestive tract

Watermelon contains enough water and a small amount of fibre — both water and fibre are essential for healthy digestion.

Fibre provides stool while water helps to keep the digestive tract moving efficiently. 


7. Controlling The Body’s Blood Pressure

The protein in watermelon seeds contains several amino acids one of which is Arginin

Arginine is vital in controlling the body’s blood pressure and protecting the heart from diseases 

Lysine, tryptophan and glutamate also exist in watermelon seeds.


8. Improves proper functioning of the body


Watermelon seeds are rich in fibre and vitamin B. Vitamin B is needed in the body to transform food into energy.

Vitamin B is found in watermelon as Niacin, Niacin is essential in maintaining body functions such as the nerve system and the digestive system. It also aids in keeping the skin healthy.


9. Helps in Carbohydrate Metabolism and Blood Sugar


Watermelon contains numerous minerals but Magnesium is among the most abundant of them all.

wellandfit.org: Does watermelon lower blood pressure

Magnesium is not only important in controlling blood pressure, but it also aids carbohydrate metabolism.



10. Reducing The Blood’s Cholesterol

Watermelon seeds contain healthy fats such as polyunsaturated fats monounsaturated fats, and fat acid omega 6.

Polyunsaturated fats monounsaturated fats, and fat acid omega 6 are capable of reducing the body’s cholesterol and help in blood pressure regulation.

11. Prevention and Healing of Coronary Heart Disease

Research on Coronary Heart Disease has shown that watermelon seeds prevent and reduce the impact of coronary heart disease.

As stated, watermelon contains a lot of protein which consists of several components and various amino acids.

These amino acids are essential for healing coronary heart disease.

12. Good Skin Health

Lysine in watermelon helps to create collagen in our bodies, this collagen keeps our skin healthy and prevents premature ageing. It acts as an anti-ageing agent in the body.

More Articles

12 Benefits of eating watermelon seeds

Does watermelon lower blood pressure? Expert answers

Can Hormone Replacement Therapy Cause Weight Gain?

What Are the Benefits of HRT? [Hormone Replacement Therapy]

15 Essential Health Benefits of Eating Cucumber fruit

Harmons and Weight Loss [What hormone causes weight loss]


Summary of the benefits of eating watermelon fruit

The benefits of eating watermelon fruit are numerous. Not only is it delicious, but it’s also good for you! Eating watermelon is a great way to stay hydrated and keep your body healthy in the warm summer months.

Or when you’re outside playing sports or participating in outdoor activities.

Watermelon is a very popular summer fruit, and it’s high in fibre. It also contains vitamin A, which is good for healthy skin and eyesight.

There are plenty of benefits to eating this delicious fruit. If you want to learn more about the health benefits of this popular summer fruit, please follow our Facebook page.

15 Essential Health Benefits of Eating Cucumber fruit


Cucumbers belong to the Cucurbitaceae family, which also contains squash and various melon varieties, such as bitter melon.

Cucumbers are abundant in water and minerals, yet low in calories, fat, cholesterol, and sodium. Cucumbers are minimal in calories, fat, cholesterol, and salt, and have a mild refreshing flavour.

They can help relieve dehydration and are pleasant to eat in hot weather though commonly thought to be a vegetable cucumber is actually a fruit


Here are the benefits of eating cucumber fruit 


  1. Cucumber provides Antioxidants to the human

Cucumbers are strong in antioxidants such flavonoids and tannins, which assist to inhibit the formation of harmful free radicals and may help to reduce the risk of chronic disease.

 2. Cucumber is a good source of water.

Cucumber contains 96% water, which is more nutritious than conventional water and aids in keeping the body hydrated and regulating body temperature. It also aids in the removal of pollutants.

Cucumbers contain about 96 percent water, which can help you stay hydrated and satisfy your daily fluid requirements.

  3. Cucumber has Low- calories

Cucumbers are low in calories and fat and can be used as a low-calorie topping on a variety of recipes to aid weight loss.

  4. Cucumber has a high Fibre content

Cucumbers are high in both fiber and water, which can help prevent constipation and improve regularity.

  5. Cucumber has good flavour

Cucumbers can indeed be consumed fresh or preserved, and they can be utilized in a variety of recipes as a low-calorie treat or to add taste.

What are the benefits of eating cucumber fruit
cucumber slice

10.2 micrograms of vitamin k are found in a 142-gram cup of chopped, unpeeled raw cucumber. Vitamin K aids in blood coagulation and may be beneficial to bone health.

6. Cucumber has high Cucurbitacin content

Cucumbers have high quantities of cucurbitacin, a bitter-tasting vitamin that may help prevent cancer by preventing cancer cells from replicating, according to an article published in the international journal of health services.

Cucumber has the lignins lariciresinol, pinoresinol, and secoisolariciresinol, which have been linked to a reduced risk of breast cancer, as well as prostate cancer, uterine cancer, and ovarian cancer in a number of studies.

  7. Eating Cucumber helps to prevent cardiovascular problems

Cucumbers contain a good amount of fibre, the American Heart Association note that fibre can help manage cholesterol and prevent related cardiovascular problems, some research has suggested that cucumbers nutrients

may provide benefits for skin health.

Applying sliced cucumber directly to the skin can help cool and suit the skin and reduce swelling and irritation, it can alleviate sunburn placed on the eyes. They can help decrease morning puffiness.

  8. Cucumbers contain phenolic compounds

Cucumbers include 73 different phenolic compounds, which are phytonutrients, and another unique feature of cucumbers is that they contain phytonutrients found in cruciferous vegetables but not in other vegetables.

  9. They help stabilize your blood sugars.

Stabilizing blood sugar is among the most important benefits of eating cucumber fruit. Cucumber aid in cholesterol stabilization by lowering LDL, boosting HDL, and lowering triglycerides. They’re also an effective anti-inflammatory.

They’re packed with antioxidants, including some really potent antioxidants, and they also give fiber, which is necessary for the production of butyrate.

So your microbes can take that fibre and turn it into small chain fatty acids, and this helps with insulin resistance. It nourishes colon cells and provides them with vitality.

  10. Cucumber can be used for Skincare

Cucumber is a crucial ingredient of skincare because of its high water content and the presence of specific vitamins and minerals.

Skin tightening facial masks made with cucumber juice can be utilized. Cucumbers include ascorbic and caffeic acids, which reduce water retention and reduce puffiness and swelling beneath the eyes.

Cucumber skin can also provide comfort to sunburned or windburned skin.

  11. Control blood pressure

Cucumber juice contains a lot of potassium magnesium and fibre which are very helpful for regulating blood pressure this makes cucumber especially good for treating both low blood pressure and high blood pressure

  12. Essential for teeth and gums

Cucumber juice is also good for persons who have problems with their teeth and gums, especially if they have Pyorrhea. Cucumber is high in dietary fiber, which aids in tooth and gum massage.

  13. Aids digestion 

Fresh cucumber juice can be used to treat digestive issues such as heartburn, gastritis, and even ulcers.

cucumber slice

Cucumber’s higher moisture content and soluble fiber help to wash toxins out of the digestive system and hence aid digestion.

Consistent constipation can be treated with cucumber consumption on a daily basis.

  14. Promotes joint health 

Cucumber is high in silica, which is believed to aid maintain joint health by reinforcing tendons and ligaments.

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Summary of the benefits of eating cucumber.

There are numerous benefits of eating cucumber fruit, Cucumber is generally safe to consume, but there are a few things to keep in mind: some cucumber varieties are difficult to digest for some people.

Cucumber has caused allergic reactions in some people; therefore, anyone with a known allergy should avoid all contact; however, if you are not sensitive, cucumber is a good fruit choice.