We have hundreds of hormonal reactions in the body. The hormone system is very complex.
But there are very few hormones that when regulated can help make your weight loss journey easier, so, understanding what hormone causes weight loss can help you make your weight loss journey less complicating.
In this article, we aim to answer the popular what hormone causes weight loss query.
It is common for people to think that overeating is the cause of weight gain, therefore, they assume they need to eat less and exercise a little shade some pounds.
While that isn’t necessarily false, hormones are a huge part of weight loss.
They play role in you gaining weight, and once happens, they need to be in control if you must lose the same.
There are no hormones that cause you to lose weight directly, but few hormones can be kept in check and they, in turn, help you lose weight.
Hormones do not make you lose weight but there are hormones that when not regulated can cause weight gain or stop you from losing weight altogether.
So, to experience sustainable weight loss, these hormones must be regulated, this way, you can reach your weight loss goal.
Our target is to help you understand these hormones that are capable of resisting your weight loss attempt so you can comfortably regulate them.
Because when they are properly regulated, they help you lose weight.
What hormone causes weight loss?
The following hormones can greatly resist your weight loss attempt, therefore; you need to watch out for them.
Insulin is a hormone secreted by the pancreas that works to decrease blood sugar levels by moving glucose out of the blood and into neighbouring cells where it can be used directly as fuel or stored as body fat.
Insulin’s a very, very vital hormone to your body, why? Because it causes a cell to open up and receive nutrients, it’s the absorptive hormone so it’s vital to your health.
How does insulin affect weight loss?
When insulin levels rise, the body’s ability to burn fat for fuel is slowed, and it stimulates the storage of incoming food, largely as fat.
As a result, if you eat a high-carbohydrate diet, your body will never have an opportunity to burn its own fat, making weight loss difficult.
When insulin is high, it shuts off glucagon, epinephrine, norepinephrine, other fat-burning hormones.
Insulin inhibits glucagon, epinephrine, norepinephrine, and other fat-burning chemicals; thus, you can’t lose weight if your insulin level is high.
How insulin regulation can cause weight loss
To lose weight successfully, you need to keep your body insulin level in check, because when it gets higher than normal, it helps the body resist your attempt to lose weight.
You do need a little bit of insulin, but the keyword here, just a little bit, we want to be insulin sensitive.
If you eat constantly through the day and you eat a lot of carbs and sugar, you’re going to keep your insulin levels high in the blood and that’s never a good thing.
To regulate your insulin level, eat Leafy greens, seasonal fruits and vegetables in large quantities.
Maintain a diet rich in OMEGA-3 and fatty acids (olive oil, fish, nuts, flax seeds etc.), drink at least two litres of water daily.
Exercise for at least four hours every week, alcoholic beverages, as well as processed foods, sodas, and artificially sweetened beverages.
This way, your body insulin level will be regulated and you can comfortably lose weight.
Leptin is a hormone produced by adipose tissue fat cells that helps to control hunger and regulate energy balance.
This prevents the body from triggering a hunger response when it’s not in need of energy.
It performs this work by sending a message to the brain through the hypothalamus in the brain.
The main work of leptin is to help the body maintain its weight.
When we lose weight and our leptin levels drop, the hormone sends a message to the brain that we need more food intake to replenish lost energy, this strikes a large appetite and an increase in food consumption.
The hormone ensures that we maintain our normal weight this makes it hard for one to lose weight.
Summary: Leptin is a hormone generated by fat cells in the adipose tissue that controls energy balance and suppresses appetite so that the body does not fall into famine mode when it is not required.
How does leptin cause weight loss?
While you are trying to lose weight, Leptin levels decline, this prompts it to send a signal to the hypothalamus to stimulate feeding, reduce energy expenditure, and promote weight regain.
Your need to consume more increases at this moment, and you may respond by eating more frequently than necessary, resulting in weight gain.
You must avoid frequent eating to sustain weight loss in this stage, since it may lead to fast growth.
To improve leptin sensitivity and control the desire to eat frequently, you can increase physical activity, get enough sleep, reduce sugar intake, and include more fish in your diet.
3. Thyroid hormones
Thyroid hormones are important in regulating body weight, mostly by regulating energy expenditure.
Thyroid hormones have a big impact on your metabolism, body temperature, and hunger control.
Thyroid hormones T3, T4, and calcitonin are produced by the thyroid gland. Hypothyroidism occurs when the thyroid gland does not produce enough of these hormones to maintain body metabolism.
How does thyroid hormone affect weight loss?
Underactive thyroid is a disadvantage for someone trying to reduce weight because it causes weight gain.
This is because your body has ceased burning calories efficiently; the bad news is that the more severe your hypothyroidism, the more weight you acquire.
Thyroid hormones aid fat burning and provide you with greater energy. Thyroid hormones increase your basal metabolic rate (BMR) as a result of this effect on fat metabolism, which means you’ll be burning fat even if you’re not physically active.
To maintain the proper functioning of your body thyroid, avoid processed foods and eat zinc-rich foods, take iodized salt and eat seaweed.
Cortisol is a steroid hormone that controls a variety of critical bodily functions, including metabolism and immunological response.
It also plays a critical part in assisting the body’s stress response.
It is produced in the cortex of the adrenal glands and then released into the bloodstream, where it travels throughout the body.
Cortisol receptors can be found on almost every cell; therefore, it can have a variety of effects depending on which cells it interacts with.
The main purpose of Cortisol is to lower stress levels by raising blood sugar levels.
Cortisol levels can surge and stay high if your body is consistently agitated, and this spike causes the body to retain fat.
How does cortisol affect your weight loss?
Cortisol boosts your energy levels by stimulating your fat and glucose metabolism. This technique, while necessary in emergency cases, also increases your hunger.
Additionally, high cortisol levels might trigger sweet, fatty, and salty food cravings.
If you must be successful with your weight loss goal, you need to reduce cravings, you need to get those stress levels down because if you don’t, cortisol will be triggered.
Continuous high-stress levels are not good for you. We don’t want continuously high cortisol levels.
Furthermore, Cortisol has a complex interaction with insulin, the hormone that regulates blood sugar levels.
When cortisol levels rise, our bodies’ cells can become insulin resistant. As a result, blood sugar levels may rise, weight gain may occur.
So, to lose weight, you need to avoid activities such skipped sleep, delayed meal, emotional imbalance, insufficient sleep, excessive exercise, toxic exposures, overworking, that can lead to cortisol imbalances.
Testosterone, though believed to be a male hormone is also produced in women and helps in burning fat, improving bone and muscular strength.
Does testosterone make you lose weight?
In women, high-stress levels can lead to a considerable drop in testosterone levels.
This will result in loss of bone density and muscle mass. Muscle mass burns calories efficiently and therefore is very essential.
There, losing muscular tissues increases your chances of gaining weight.
So, to lose weight, you must maintain a moderate testosterone level.
To avoid gaining weight due to loss of muscular tissues, work out regularly and focus on muscle building exercises; it helps boost testosterone levels.
Avoid alcohol, take protein supplements, get enough fibre in your diet, and zinc-rich diet.
In males, adjusting the level of testosterone in your body makes it simpler to maintain lean muscle while decreasing body fat.
Testosterone therapy paired with moderate exercise results in significant weight loss in males with lower-than-normal testosterone levels.
Your metabolism will speed up as your levels return to normal, helping you to burn more calories and improve your fat distribution.
How much weight can you lose on testosterone?
According to research, males who received testosterone therapy lost between 22.5kg to 23kg in weight.
This is not a standard number; it can vary from one individual to another due to variation in body response.
This hormone stimulates important functions in the body, progesterone has a role in maintaining pregnancy, preparing the body for conception, and regulating the monthly menstrual cycle.
Does progesterone cause weight gain or weight loss?
Progesterone does not cause weight loss directly rather, it inhibits the action of other hormones in the body that cause weight gain.
In order for the body to function effectively, progesterone and estrogen levels must be balanced.
Stress, birth control medications, and menopause, among other things, can cause progesterone output to decrease.
Weight gain, sagging skin, melancholy, insomnia, and brain fog can all arise from this.
Progesterone lets the body shed weight rather than forcing it to shed weight.
Exercise regularly, try meditation, reduce stress, and eat foods high in vitamin C, zinc, and magnesium to get your progesterone levels back to normal.
Make sunflower seeds, cashews, and other nuts, as well as beef, lamb, and liver, a staple of your lunch or snack menu.
Estrogen is the predominant female sex hormone, and it can cause weight gain if it becomes too high.
High estrogen levels can be caused by either an excess of the hormone in the body or a diet high in estrogen.
Does high estrogen make it hard to lose weight?
Yes, high estrogen makes it hard to lose weight, this is because once estrogen levels increase.
The cells that create insulin get agitated, causing you to become resistant to insulin, which causes a spike in blood sugar and weight gain.
Estrogen plays a direct role in metabolism and weight management, as well as assisting to regulate glucose and lipid metabolism.
When estrogen levels fall, the body converts all available sources of energy to fat in order to raise glucose levels, which can lead to weight gain.
Consume fresh fruits and vegetables, limit alcohol, exercise regularly, and avoid processed meat to keep estrogen levels in check.
The fact that many women and even males are estrogen dominant is a big issue.
This indicates that your estrogen levels are too high and your progesterone levels are too low.
These two levels might be worth bringing. They must be well-balanced.
Melatonin is produced by the pineal gland, a pea-sized gland found just above the brain’s centre.
Melatonin’s primary function in the body is to control night and day cycles, often known as sleep-wake cycles. The body produces more melatonin when it is dark.
Can melatonin use cause weight gain?
Melatonin does not induce weight gain; rather, it boosts our metabolism and helps us shed weight.
It fights fat in two ways:
- It helps the body convert fat to energy rather than storing it.
- It boosts the mitochondria’s thermogenic capacity.
To keep the optimal amount of melatonin in your system, do not eat late at night, have sufficient sleep, maintain a balanced diet, drink plenty of water, do least some physical exercise and limit stress.
Generally, to lose weight successfully, you need to maintain hormonal balance, this will ensure your resistance to your weight loss attempt by the hormones.
How do you maintain your hormone balance?
1. You need to eat healthy food
What happens to your body when you start introducing healthy foods and reducing your sugar and crap carb intake?
What you’ll see are these hormones are going to start regulating themselves and you’ll find yourself not only losing weight but keeping it off.
2. Get good rest
When you can regulate these hormones through proper sleep or getting some rest, you will find your chances of losing weight increase.
3. Drink water regularly
Drinking enough water is also important, it is paramount that you take a good amount of water during daily activities to keep the body and system working efficiently.
Summary of what hormones cause weight loss
Losing weight can get complex at times, aside from the mental aspect of trying to weigh, you have got a lot of measures to take.
Hormones are a huge part of weight loss, they play role in you gaining weight, and once happens
They need to be controlled if you must shade some pounds, so understanding what hormone causes weight loss is a great way to succeed in your weight loss target.
These hormones need to be balanced for weight loss to properly take place.
To balance your hormones, avoid overeating and undereating, eat properly, add protein to your diet, avoid processed foods, reduce your exposure to endocrine disruptors, limit your intake of added sugar, drink water, drink (Unsweetened) Coffee and engage in regular exercise.